What conditions does the Hauber Method™ help?
The exercises and stretches included in the Hauber Method™ program have been shown, time and again, to help people with the following symptoms or conditions:
The only disorders that are "iffy" regarding this program are
(1) spondylolisthesis, or "spondy," because the direction of the vertebral slippage may be exacerbated by the back-extension exercises included here; and
(2) chronic nerve pain that is not caused by muscular/postural imbalance.
If you have either of these conditions, be sure to check with your diagnosing physician about what physical activities are OK for your spine.
Everyone else, get on board!
Don't be scared. These exercises are extremely safe and effective when performed the way I teach them. Remember, they were designed by someone who has lived through surgery and pain and trauma.
This entire program was designed for bodies just like yours!
Read all of my articles here.
- sciatica
- degenerative disk disease (both lumbar and cervical)
- herniated disks (both lumbar and cervical)
- L4-L5 compression
- sacroiliac (SI joint) pain/L5-S1 dysfunction
- piriformis syndrome
- poor posture
- tight hamstrings
- iliotibial (IT band) syndrome or dysfunction
- weak core/abdominal muscles
- flat feet/fallen arches/weak ankles
- hyperflexible joints
- lack of balance
- hip dysfunction
- chronic, idiopathic lower back pain
- lower back pain, post fusion surgery
- and many other joint disorders. Just read these amazing testimonials to see what other students of the Hauber Method™ have experienced, and what symptoms they have eliminated.
The only disorders that are "iffy" regarding this program are
(1) spondylolisthesis, or "spondy," because the direction of the vertebral slippage may be exacerbated by the back-extension exercises included here; and
(2) chronic nerve pain that is not caused by muscular/postural imbalance.
If you have either of these conditions, be sure to check with your diagnosing physician about what physical activities are OK for your spine.
Everyone else, get on board!
Don't be scared. These exercises are extremely safe and effective when performed the way I teach them. Remember, they were designed by someone who has lived through surgery and pain and trauma.
This entire program was designed for bodies just like yours!
Read all of my articles here.