You Can Heal Your Back

No surgery. No injections. No gimmicks.
Just the best exercises and stretches for your back, core, and more.
I don't know how to thank Sara Hauber enough for helping me transform my life. Having suffered a debilitating injury that resulted in two severely herniated and ruptured discs in my lumbar spine, along with sciatic pain ...
Click here to read how the Hauber Method™ helped Jennifer and many others.

What Is the Hauber Method™?

The Hauber Method™ is the most comprehensive strengthening and stretching program for relieving back pain, increasing core strength, and correcting poor postural habits that can contribute to upper and lower back problems.
With the Hauber Method™, you'll
  1. Learn to systematically strengthen your core and back muscles (not just stretch them, like other programs teach) so that those muscles can support your spine in a natural way,
  2. Learn how to use correct posture to make these stretches and exercises effective against back pain, and erase the ineffective habits other modalities (even yoga) and training programs have taught you, and
  3. Become empowered to stop back pain before it even starts, all by yourself, in the comfort of your own home--simply by practicing what you learn.​​

Don't Believe Exercises and Stretches Can Heal Your Back?

Click the button below, and be prepared to be convinced.

What Kind of Back Pain Does the Hauber Method™ Help?

The Hauber Method™ is the right choice if you have:
* If you have diagnosed chronic nerve pain and/or spondylolisthesis, please read this page first.

Your back pain is not inevitable.
Your back pain is not permanent.
It is a problem to be solved, and the Hauber Method™ shows you exactly how to solve it.

Read more about the method, who it helps, and how it can help you 
​by clicking the button below.