The Hauber Method™ is the most comprehensive strengthening and stretching program for relieving back pain, increasing core strength, and correcting postural misalignment that contributes to upper and lower back problems.
In the Hauber Method™ series, you'll
- Learn to systematically strengthen your core and back muscles (not just stretch them, like other programs teach) so that those muscles can support your spine in a pain-free way,
- Learn how to use correct posture to make these stretches and exercises effective against back pain, and erase the ineffective habits other modalities (even yoga) and training programs have taught you, and
- Become empowered to stop back pain before it even starts, all by yourself, in the comfort of your own home--simply by practicing what you learn!
I don’t know how to thank Sara Hauber enough for helping me transform my life. Having suffered a debilitating injury that resulted in two severely herniated and ruptured discs in my lumbar spine, along with sciatic pain...
Click here to read how The Hauber Method™ helped Jennifer
The Hauber Method™ is the right choice if you have:
- chronic low back pain*
- sciatica
- herniated or bulging discs
- degenerative disc disease
- spinal fusion and/or post-surgical hardware
- SI (sacroiliac) joint pain
- tight hips and/or hamstrings
- poor posture and/or upper body and shoulder dysfunction
* If you have diagnosed chronic nerve pain and/or spondylolisthesis, please read this page first.