What's the Science Behind the Hauber Method™?
The following principles are at the core of this method:
Once you understand these principles and how to incorporate them into your life, you’ll strengthen your body and reduce or relieve your back pain naturally.
I show you exactly how to do that, while teaching you how to sit, stand, and move in a way that keeps you out of pain.
No other training program (not even yoga or Pilates®) offers this progressive, systematic approach to strengthening your core and removing dysfunctional postural patterns that frequently contribute to pain.
No other training program offers such immediately effective methods of engaging your mind to help your physical healing.
You can learn more about how the Hauber Method™ is different, and more effective, than those other methods by reading What Makes the Hauber Method Different?
- Proper posture can help relieve back pain, no matter what position you are in;
- Strong abdominal (deep core) and back muscles support your spine--reducing back ache--when the right muscles are trained correctly;
- Your glutes (or "seat") are important and often ignored; when you train them correctly, and properly stretch your hips, they take the pressure off your back so it can function without causing you pain;
- Everything's connected! Issues in your feet affect your knees; problems in your hips affect your back and knees; misaligned shoulders and neck can affect your whole spine, and so on;
- Your mind (thoughts and beliefs) plays a key role in helping you stop body pain; you can use it to your advantage when trying to heal.
Once you understand these principles and how to incorporate them into your life, you’ll strengthen your body and reduce or relieve your back pain naturally.
I show you exactly how to do that, while teaching you how to sit, stand, and move in a way that keeps you out of pain.
No other training program (not even yoga or Pilates®) offers this progressive, systematic approach to strengthening your core and removing dysfunctional postural patterns that frequently contribute to pain.
No other training program offers such immediately effective methods of engaging your mind to help your physical healing.
You can learn more about how the Hauber Method™ is different, and more effective, than those other methods by reading What Makes the Hauber Method Different?
Who Developed the Hauber Method™?
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I'm Sara Hauber, the founder of the Hauber Method™ program for healing back pain at home.
At age 17, I had massive spinal fusion for severe scoliosis, and I dealt with pain for years afterward. I explored and tried many options that people promised would end my pain, but I was frustrated to find no lasting relief. I was absolutely determined to figure out how to make my pain go away. |
Learn more about Sara's journey by clicking the photo.
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So I threw myself into some serious research, and I finally found the key: functional strength and proper core training.
Everything that works to heal back pain can be done without equipment in the comfort of home!
I spent years fine-tuning this logical, progressive series of stretches and exercises that have actually worked to end my pain and keep it at bay for many years.
If I ever have a twinge or I tweak my back accidentally, I know exactly what to do to make the pain go away.
And with my methods, you can be that empowered, too!
My pain-relief method, called the Hauber Method™, is something I want to share with you. It’s straightforward, it’s effective, and it’s all natural--based entirely on how your body is built, how it's meant to work, and how it heals.
No mysteries, no tricks, no gimmicks. Just good old-fashioned movement science and body-mind integration.
The Hauber Method™ is truly the natural way to achieve back-pain relief, in the comfort of your own home.
Everything that works to heal back pain can be done without equipment in the comfort of home!
I spent years fine-tuning this logical, progressive series of stretches and exercises that have actually worked to end my pain and keep it at bay for many years.
If I ever have a twinge or I tweak my back accidentally, I know exactly what to do to make the pain go away.
And with my methods, you can be that empowered, too!
My pain-relief method, called the Hauber Method™, is something I want to share with you. It’s straightforward, it’s effective, and it’s all natural--based entirely on how your body is built, how it's meant to work, and how it heals.
No mysteries, no tricks, no gimmicks. Just good old-fashioned movement science and body-mind integration.
The Hauber Method™ is truly the natural way to achieve back-pain relief, in the comfort of your own home.
Trust me, I have been a certified, advanced fitness trainer since 1999 and a certified yoga teacher since 2011. I have tried everything related to physical wellness, and this method I developed is the only thing that has worked for me and countless others (whose stories you can read here).
Why Should I Try the Hauber Method™?
I want you to reclaim your life and live without back pain. You can do this naturally with the simple practices I teach in the Hauber Method™.
I know what kind of pain you're going through.
I've been there.
Try the Hauber Method™.
I have been empowered to keep my back healthy ever since I fine-tuned these methods.
I invite you to learn what's contributing to your pain and then use the methods I teach to find a whole new way of being in your body.
I know what kind of pain you're going through.
I've been there.
Try the Hauber Method™.
I have been empowered to keep my back healthy ever since I fine-tuned these methods.
I invite you to learn what's contributing to your pain and then use the methods I teach to find a whole new way of being in your body.