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I have spondylolisthesis. Can I use the Hauber Method™?

For some people diagnosed with spondylolisthesis ("spondy"), the exercises and stretches are perfectly safe and can lead to a lessening of pain while standing and walking.

Unfortunately, because of the forward direction of vertebral slippage for many cases of "spondy," most of the exercises in the Hauber Method™ program may not be your best choice.

Spondy is a rare condition, and in some causes it can be a painful one. For some people, one or more vertebrae will have slipped forward, toward the spinal cord. Because the Hauber Method™ exercise program emphasizes what the vast majority of back-pain sufferers need--core stabilization, back strength and extension, deep core strength--there are likely exercises in the Hauber Method™ series that can exacerbate pain for those with a spondy diagnosis that involves a forward-slipped vertebrae.

If you have been diagnosed with spondy, ask your diagnosing doctor and physical therapist what they recommend.

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  • Home
  • About
    • At-Home Workouts for Back Pain
    • Success Stories
    • Will THM Help Me?
    • About Sara Hauber >
      • Sara's Personal Journey
  • Why Does My Back Hurt?
    • What Makes THM Different?
    • More Articles
  • Get Started
    • Request Appointment >
      • Booking FAQs
    • Free Sample
    • Upcoming Workshops