At-home Workouts Really Can Stop Back Pain

When I developed the Hauber Method™, I did so because I saw how well the exercises and stretches I was teaching my clients and workshop students was working.

I knew the moves worked for me, after I had back surgery and started needing back-pain relief for the first time in my life.
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Online private workout sessions take the place of in-person sessions, for now.
But to see people from all walks of life, of all ages, with all kinds of different medical histories also find relief (sometimes immediate relief!) from the same moves that helped me--well, that sealed the deal. I knew I had to package these moves into a logical and progressive program and bring it forth to the world of back-pain sufferers.

Before Covid-19 overwhelmed our world and made it unsafe for us all to gather in lovely yoga studios and fitness centers, I had planned a 3-series package of in-person workshops covering all of the immense wealth of knowledge in my Heal Your Back Handbook, Heal Your Neck & Shoulders Handbook, and Stretches for Tight Hamstrings Handbook.

But, due to this crazy virus, I have moved all of my teaching online and elected to only do one-on-one online sessions. That way, every single one of you who suffers back pain can get the exact level of care and attention you deserve on your way to stopping your pain.

This Is How Online Workouts for Back-Pain Work

Your first step in the process is to schedule your Introductory Hauber Method™ Session with me.

After you complete your intake form (linked in the confirmation email you receive), you'll get immediate access to a free sample from my Hauber's Heal Your Back Handbook.

Read that sample!

It's got important information for you that will make our first session together even more effective.
While you're doing that, I'll be reviewing your intake form to get familiar with your history with back pain and learn more about what you have already tried to help you relieve your pain.

Then, we'll meet by video chat on zoom or WhatsApp for a full 30 minutes. I'll ask you detailed questions about your pain, what makes it better, what makes it worse, what activities you would like to be able to take part in, how you'd like to feel, and how serious you are about undertaking your own personalized workouts for back-pain relief at home.

If it seems like you're truly ready and willing to do the exercises and stretches I have compiled for healing back pain, we'll agree to a plan. You'll either purchase a package of 5 online sessions with me, or you'll start with one individual session and see how we work together. Either way is fine.

Individual Online Sessions for Back-pain Relief

Whether you choose a package of sessions, or simply buy sessions one at a time, this is how they work:
  1. You'll schedule your sessions with me during a time when you can be alone, in peace and quiet, with no pets and no kids interrupting our work together.
  2. You'll preferably clear space on your floor before our scheduled session so you can lie down, if need be. (Note that this is not always necessary, as you will also be doing exercises and stretches on your own between our sessions.)
  3. I'll take at least 1/3 of our first full session to explain which exercises you need to do, based on your description of your pain and based on several assessment moves I will have had you complete during our intro session together.
  4. I'll then ask you to try the moves I recommend during our call. You'll evaluate your level of pain while doing the moves, tell me if new pain arises or when it dissipates, and get familiar with the proper form for each move. I'll keep a close eye on your posture and form as you do the moves I recommend (this is why video access is crucial!) and correct you, as needed.
  5. We'll set up a plan for your at-home workouts, which you will complete on your own 3 to 5 times during the week between our sessions together.
  6. I'll compile a collection of videos that show you the exact exercises and stretches I recommend for you, based on your unique physical pain and your physical capabilities. (For example, obese clients need more seated and standing exercises and stretches during their workouts, because lying on the floor can be too difficult. I select the moves in your personalized workouts based exactly on your needs!)
  7. You'll get members-only access to your personalized back-pain workout videos on my website for as long as we are working together. You'll also have access to the complete online version of Hauber's Heal Your Back Handbook, which contains a ton of helpful information that makes your healing even easier.
  8. We'll continue meeting online so I can review and correct your form, determine when something isn't working for you, and answer questions you have along the way. We'll do this at least 5 total sessions (i.e., a 5-session training package) or more, if you feel you need the accountability of meeting with me a few more times in order to develop your own exercise habit.
  9. Once your pain is consistently kept at bay, and once you have learned to employ the exercises any time pain strikes out of the blue, you'll have the option to purchase ongoing access to your personalized online video workouts, with or without scheduling regular video sessions with me. Just imagine! Your own personalized series of exercises and stretches that consistently work to relieve your pain! Available anywhere you have internet access!
  10. You can schedule tune-up sessions with me any time you like. Or simply take the knowledge you gleaned from our work together and move through life empowered to stop your pain any time it returns.
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Your personal at-home back pain workout allows you to stop back pain any time!
My ultimate goal for your at-home training sessions with me is that you learn exactly what you need to do to stop back pain when it arises, so that you are empowered to heal anytime, anywhere, for the rest of your life!
Don't wait another minute to get started with your own personalized online workouts that directly address and solve your back pain.

Are These Exercises Right for You?

When you engage in online Hauber Method™ sessions, you'll get personalized workouts with the exact exercises and stretches to stop your specific back pain.