Online Classes Are Here
Since Covid-19 is not going anywhere, we are all stuck at home.
But you don't have to be stuck with back pain anymore!
Online Classes to Help Reduce or Eliminate Back Pain
In addition to one-on-one Hauber Method™ sessions designed specifically to address your unique pain, I've decided to offer 35-minute online streaming group classes teaching some of the basics of my methods.
Yes, now you, too, can benefit from my many years of training and practice to begin to eliminate your back pain, right in the comfort of your own home.
I'm offering these online group classes at the special price of only 15€ for a limited time!
Yes, now you, too, can benefit from my many years of training and practice to begin to eliminate your back pain, right in the comfort of your own home.
I'm offering these online group classes at the special price of only 15€ for a limited time!
Equipment Needed for Online Back-Pain Classes
You won't need any equipment other than the following:
- Fast internet connection so you can stream the class without video delay/failure.
- A yoga or exercise mat. Even a rug will do--you won't need grip, just comfort.
- Space on the floor to lie down on your mat and extend your arms all the way.
- Quiet! You do need to focus on what you are doing during the class, or the exercises won't work. Correct form is everything when it comes to stopping back pain!
- A mirror can be helpful for checking your form, too.
Benefit from a Hauber Method™ class in the comfort of your own home!
Comparing Online Classes to Individual Sessions
"Online group classes" and "online sessions" are two completely different services. Here's why:
Individual Hauber Method™ Sessions
Individual sessions, which always start with a 30-minute Introductory Session, are all about you and your unique needs. I carefully review your pain history, injuries, limitations, and capabilities and we come up with a precise plan for your healing. Every move you make is designed specifically for you.
You also get a free sample of Hauber's Heal Your Back Handbook when you schedule your Introductory Session (participants in online group classes don't get that).
And if we decide during our session that the Hauber Method™ will help you:
Individual sessions, which always start with a 30-minute Introductory Session, are all about you and your unique needs. I carefully review your pain history, injuries, limitations, and capabilities and we come up with a precise plan for your healing. Every move you make is designed specifically for you.
You also get a free sample of Hauber's Heal Your Back Handbook when you schedule your Introductory Session (participants in online group classes don't get that).
And if we decide during our session that the Hauber Method™ will help you:
- you'll have the option to schedule ongoing or periodic online training, during which
- you'll also get access to a personalized online collection of workout videos with exercises and stretches I select to exactly meet your needs (and which we modify, based on how you progress or how your body changes over the period we work together), and
- you'll gain access to the complete Hauber's Heal Your Back Handbook!
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Online Streaming Group Classes
Online classes, on the other hand, are just like online yoga classes or YouTube workouts: You join a streaming class with an unknown number of other people and don't have any interaction with me, the teacher. I choose the moves based on what I want to teach that day, although it will always be a combination of exercises and stretches that I know are appropriate for absolute beginners learning to stop their back pain at home. |
One of the more common floor exercises taught in online classes for back pain.
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Chances are really high that engaging in online group classes will help you feel better, and fast! Just listen to the glowing feedback some Hauber Method™ students shared after a group class.
However, keep in mind that with online group classes, you don't get any individual attention, so you need to be extra certain that you pay close attention to your form and how your body feels so you don't overdo it. I can't be responsible for anything you do that could hurt yourself, since I won't be able to see you.
In fact, I recommend that everyone schedule a 30-minute 1-on-1 Introductory Session with me first, and then you can take any of my online group classes with confidence. When it comes to healing back pain, the more information you have before taking group classes, the better.
However, keep in mind that with online group classes, you don't get any individual attention, so you need to be extra certain that you pay close attention to your form and how your body feels so you don't overdo it. I can't be responsible for anything you do that could hurt yourself, since I won't be able to see you.
In fact, I recommend that everyone schedule a 30-minute 1-on-1 Introductory Session with me first, and then you can take any of my online group classes with confidence. When it comes to healing back pain, the more information you have before taking group classes, the better.
Notes about Group Classes Payments and Bookings:
- For all online group classes, payment is required at the time you reserve your space.
- Payments are taken in Euros (EUR) and by credit card only. If you are in the U.S. and are using a U.S. credit card, my bank will make the conversion from USD to EUR for you.
- Payments on your credit card statement will show as SaraHauber or Sara Hauber Coaching.
- Please be sure to see the privacy policy of my scheduling software, Schedulista.
Notes about Group Classes Time Zone (GMT+1):
- Because I am now located in Central Europe, group classes are only taught around lunch time and after work in Europe. That means if you are joining us from the U.S. (like many of my clients), you'll either be exercising with us really early in the morning (like 5 a.m. early) or around lunch time.
- My hope is that because of Covid-19, many of you will have the flexibility to join me for these class times, no matter where you live in the world. I really look forward to teaching you!
Update: Teaching groups is only fun for me when I can interact with, hear, see, and be in the same room with my students, sharing space and energy.
Therefore, I am postponing all Group Classes until further notice.
To learn from me and benefit from my back-care methods, please schedule your first one-on-one online session instead.
Simply go to the Book Now page on this website and then, under the section of services titled Hauber Method™ Back-pain Management, select Introductory Hauber Method™ Session.
I can't wait until this pandemic is over so we can all meet in big groups and I can teach you in person!
Until then, at least we have one-on-one sessions to tide us over.
Therefore, I am postponing all Group Classes until further notice.
To learn from me and benefit from my back-care methods, please schedule your first one-on-one online session instead.
Simply go to the Book Now page on this website and then, under the section of services titled Hauber Method™ Back-pain Management, select Introductory Hauber Method™ Session.
I can't wait until this pandemic is over so we can all meet in big groups and I can teach you in person!
Until then, at least we have one-on-one sessions to tide us over.