Learn the exercises and stretches to stop or prevent back pain.
You can say goodbye to back pain. No surgery. No injections. No gimmicks. No kidding.
The Hauber Method™ is a 6-session, video-based program featuring exercises and stretches designed to stop or prevent frequent or chronic back pain. It is different from other back pain treatments in many ways. Most important, you will:
- Learn to systematically strengthen your core and back so that those muscles can support your spine in a pain-free way, and
- Become empowered to stop pain before it even starts, all by yourself, in the comfort of your own home.
I don’t know how to thank Sara Hauber enough for helping me transform my life. Having suffered a debilitating injury that resulted in two severely herniated and ruptured discs in my lumbar spine, along with sciatic pain…
The Hauber Method™ is the right choice if you have:
- chronic low back pain
- herniated or bulging discs*
- degenerative disc disease*
- spinal fusion and/or hardware*
- SI joint pain
- tight hips and/or hamstrings
- poor posture