Learn the exercises and stretches to stop or prevent back pain.

You can say goodbye to back pain. No surgery. No injections. No gimmicks. No kidding.

Get Started Now, with The Hauber Method™

The Hauber Method™ is a 6-session, video-based program featuring exercises and stretches that stop or prevent frequent or chronic back pain. It is simply the best, most comprehensive core-training, posture-training, and back-strengthening program on the market. It is different from other back pain treatments in many ways. Most important, you will:
  1. Learn to systematically strengthen your core and back muscles (not just stretch them, like other programs teach) so that those muscles can support your spine in a pain-free way,
  2. Learn how to use your posture to make these stretches and exercises effective against back pain, and erase the ineffective habits other modalities and training programs have taught you, and
  3. Become empowered to stop back pain before it even starts, all by yourself, in the comfort of your own home—in just minutes a day!
I don’t know how to thank Sara Hauber enough for helping me transform my life. Having suffered a debilitating injury that resulted in two severely herniated and ruptured discs in my lumbar spine, along with sciatic pain...

The Hauber Method™ is the right choice if you have:

  • chronic low back pain
  • sciatica
  • herniated or bulging discs*
  • degenerative disc disease*
  • spinal fusion and/or hardware*
  • SI joint pain
  • tight hips and/or hamstrings
  • poor posture


* I have each of these conditions. After exploring and trying many options, I was so frustrated to find no pain relief—even after being certified as a yoga teacher. I was absolutely determined to figure out how to make my pain go away. I threw myself into some serious research and ended up designing a series of stretches and exercises that really work! My method, called the Hauber Method™, is something I want to share with you. I know what kind of pain you're going through. I've been there. Try the Hauber Method™. I use it and I have been pain-free ever since! And most of my happy customers feel better after using just the first, FREE session! No surgery. No injections. No gimmicks. No kidding. Join me in a pain-free world.

Contact: info@haubermethod.com

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