Learn the exercises and stretches to stop or prevent back pain.
You can say goodbye to back pain. No surgery. No injections. No gimmicks. No kidding.
The Hauber Method™ is a 6-session, video-based program featuring exercises and stretches that stop or prevent frequent or chronic back pain. It is simply the best, most comprehensive core-training, posture-training, and back-strengthening program on the market. It is different from other back pain treatments in many ways. Most important, you will:
- Learn to systematically strengthen your core and back muscles (not just stretch them, like other programs teach) so that those muscles can support your spine in a pain-free way,
- Learn how to use your posture to make these stretches and exercises effective against back pain, and erase the ineffective habits other modalities and training programs have taught you, and
- Become empowered to stop back pain before it even starts, all by yourself, in the comfort of your own home—in just minutes a day!
I don’t know how to thank Sara Hauber enough for helping me transform my life. Having suffered a debilitating injury that resulted in two severely herniated and ruptured discs in my lumbar spine, along with sciatic pain...
The Hauber Method™ is the right choice if you have:
- chronic low back pain
- herniated or bulging discs*
- degenerative disc disease*
- spinal fusion and/or hardware*
- SI joint pain
- tight hips and/or hamstrings
- poor posture