with the best exercises & stretches for
your back, core, and more!
The Hauber Method™ is the most comprehensive at-home exercise and stretching program for relieving back pain, increasing core strength, and correcting postural misalignment that causes upper and lower back problems. In this simple program you'll
- Learn to systematically strengthen your core and back muscles (not just stretch them, like other programs teach) so that those muscles can support your spine in a pain-free way,
- Learn how to use your posture to make these stretches and exercises effective against back pain, and erase the ineffective habits other modalities and training programs have taught you, and
- Become empowered to stop back pain before it even starts, all by yourself, in the comfort of your own home--in just minutes a day!
I don’t know how to thank Sara Hauber enough for helping me transform my life. Having suffered a debilitating injury that resulted in two severely herniated and ruptured discs in my lumbar spine, along with sciatic pain...
Click here to read how The Hauber Method™ helped Jennifer
The Hauber Method™ is the right choice if you have:
Read more about the program, who it helps, and how it can help you by clicking the button below.
* If you have chronic nerve pain (not muscle/joint pain) and/or spondylolisthesis, please read our FAQs by clicking here.
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